Illness, work or financial problems can worry us to the point of making us sad, which can have profound negative effects on our physical health. Feeling down is normal and can happen to anyone. If it persists, ask a professional for help. Try these simple tips to boost your day and improve your mood.

• Take note of all the small things you’ve accomplished today.
• Immerse yourself in another world by reading a book.
• Allow yourself a moment to cry and let it all out.
• Think about getting a pet companion.
• Keep a gratitude journal.
• Clean and organize your home.
• Think about trying some yoga.
• Watch something funny on TV or the internet.
• Get up and move. Exercise!
• Listen to music that makes you feel good.
• Go outside, enjoy nature.