Don’t give stress a chance

Daily stress causes changes in hormone levels that can hurt your health. When stress increases, your immune system weakens, causing physical and psychological problems.

Being under stress for too long can cause high anxiety, insomnia, depression, gastrointestinal problems, and can even lead to dependency on drugs and alcohol. Some studies show that the hormones associated with chronic stress are linked to increased fat in the abdomen, which increases the risk of chronic and serious illness such as diabetes.

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