The power of music is undeniable. Did you know that the right tune can bring down your blood pressure a bit more than medication or lifestyle changes can do alone? Listening to music can help you lower blood pressure, according to researchers at the University of Florence in Italy.
Listening to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly lowered the blood pressure reading for the subjects of study.
What’s your favorite music to listen to when you need it the most? Music